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Ladies, listen up, you need more IRON than men

When it comes to most essential vitamins and minerals, typical speaking men need more of them than women. Iron is one exception: Women need to be intaking more iron than men. It’s recommended women consume 18 mg of iron per day. Most women don’t know…

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Youth Fitness & Athletic Performance

Looking for the biggest competitive edge on your competition next year??!! Need to get stronger, faster, more agile & explosive while staying healthy all season?? Or heck, just need a break from Fortnite??!! Oak Strength Youth Fitness & Athletic Performance design to help athletes achieve…

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Middle School POWER & SPEED Summer Training Camp 2018

CALLING ALL MIDDLE SCHOOL ATHLETES!!!   Looking for the biggest competitive edge on your competition next year??!! Need to get stronger, faster, more agile & explosive while staying healthy all season??   Oak Strength is running their 5th annual summer POWER & SPEED Training Camp…

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