YOUTH AND HIGH SCHOOL ATHLETIC PERFORMANCE
BUILT BY OAK Youth and High School Athletic Performance in Loves Park, Illinois
We turn driven young athletes into faster, stronger, more explosive competitors through personalized performance training built for their sport and their goals. Adults, we coach you too, with personalized programming and small group training made for busy lives.
You deserve better than guesswork
What another season of random workouts really costs
The athletic window is short. Every season spent on random workouts is speed, strength, and recruiting attention left on the table.
The recruiting window is short
Every season without structured training is speed, strength, and coach attention your athlete will not get back.
Falling behind their peers
The athletes who train on a real plan pull ahead. The ones grinding random workouts watch them go.
Injury from random programming
Unguided max effort training is how young athletes get hurt and lose a season they cannot replace.
Here is how your training changes
Everything you need to win, in one place
A plan built for the athlete
Programming around their sport, position, and goals, not a generic team workout.
Coaching on every rep
Expert eyes that build power and keep athletes healthy.
Train to get recruited
Speed, strength, and explosiveness that show up on game film.
Adults, this is your gym too
Personal training and small group coaching built for busy professionals who want to get stronger, lose fat, and feel their best.
Your guide for the journey
The Coaches In Your Athlete's Corner
We know how much the sport means and how fast the window closes. For two decades Oak has coached athletes and adults with science backed training, and more than 250 of our athletes have gone on to compete at the college and pro level.
Parents, the recruiting window is short. We help your athlete make the most of it with a plan built for their sport, their position, and their goals.
Book a Free Discovery CallWhen I wanted my daughter to get stronger for wrestling and volleyball, I knew exactly where to take her: Oak Strength. They are great people and good at what they do. They will get you where you need to be.
Rocky Castelli
Coaching you can trust
Two decades of coaching. More than 250 college and pro athletes.
A simple path forward
Your plan in three steps
- 01
Book your Free Discovery Call
Tell us your goals and we listen. No pressure, just a clear conversation.
- 02
Get your plan
We build a path that fits your body, your schedule, and where you want to go.
- 03
Train and win
Show up, follow the work with a coach beside you, and become the strongest version of yourself.
Our promise to you
Train with zero risk
Train with us for thirty days. If you do not feel stronger and more supported, we will make it right.
Book a Free Discovery CallReal members, real change
The wins that matter most
Athletes leave faster, stronger, and more confident, competing at their peak and earning the next level. Adults get strong and energized on a schedule that actually works.
At 57 years old and with over 40 years of martial arts experience, my body has endured its share of injuries. But working with Matt, I’ve discovered that I still have plenty of miles left in me.
I can’t believe I didn’t start doing this sooner, the personalized programming and workouts have yielded results far greater and faster than I thought!
I have been training at Oak during my college and professional career and now that I’m done with sports I’m still coming because the attention to detail, knowledge, and professionalism that you will find in this gym is very unique.
Read more reviews
Oak Strength has been the base of my athleticism for the past four years; it has made me stronger and a better person and athlete.
They have pushed me to become my best self and they continuously go above and beyond to help me succeed.
This place is amazing! From the sense of welcome you feel when you walk in, to the coaches, to the equipment. Coach Matt is incredible, kind, caring, and helpful. He creates a workout that caters to your body and your abilities. I highly recommend Oak Strength!
For adults
Adults, We Coach You Too
You do not have to be a young athlete to train at Oak. We coach busy professionals and adults of every level with personalized programming and small group training built for real life. Get stronger, lose fat, move better, and build lasting energy, with expert coaching and real accountability on a schedule that works for you. The same standards that develop our athletes go into every adult program.
Book a Free Discovery CallA free first step
The Youth Athlete Recruiting Guide
A simple guide for parents on what college coaches look for and how to help your athlete stand out.
Enter your details and we will send it straight to your inbox. No pressure, just a helpful place to begin.
Get the free guide
Free discovery call for new athletes and adults
Your strongest self starts with one session
Book your free intro and meet a coach who is ready to guide you.
Book in seconds
Book your free discovery call
Book your free discovery call
Questions, answered
Everything you might be wondering
Do you train youth and high school athletes?
Yes. Youth and high school athletic performance is the heart of what we do. We build individualized programs for middle school, high school, and college athletes around their sport, position, and goals, and more than 250 of our athletes have gone on to compete at the college and pro level.
What makes OAK different from other gyms?
At OAK, every athlete and adult follows an individualized training program designed around their goals, abilities, injury history, and lifestyle. We believe personalized coaching delivers better results than one-size-fits-all workouts.
Who does OAK work with?
We help adults become happier, healthier, and stronger through personalized training while helping middle school, high school, and college athletes improve speed, strength, power, and overall athletic performance.
Is OAK right for beginners?
Absolutely. Whether you're new to training, returning after a long break, or an experienced athlete, our coaches meet you where you are and build a plan that fits your needs and goals.
How does OAK help athletes improve performance?
At OAK, we focus on developing the athlete before specializing the sport. Our training system builds movement quality, coordination, strength, speed, power, and resilience through a progressive, individualized approach that helps athletes move better, perform at a higher level, and reduce their risk of injury. By developing a strong athletic foundation, athletes are better prepared to succeed in sport and throughout their athletic careers.
How do I get started?
The first step is to schedule a consultation with a coach. We'll discuss your goals, answer your questions, and help determine the best path forward for you or your athlete.