First, we'll give you a quick tour of the facility. Then, we will assess the athlete on our Sparta Science Force Plate in which to determine what type of program will be optimal. Some common questions might be:
Then we can determine the next best steps customized to your goals, needs, and level. Either way, this is a great starting point and you will leave here with some great advice. Expect to spend 30 minutes at our gym.
Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.