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WE ARE DEVOTED TO UNDERSTANDING WHO YOU ARE, WHAT YOU WANT TO ACHIEVE, AND GIVING YOU WHAT YOU NEED TO BE SUCCESSFUL.

We all have aspirations to lose weight, gain muscle, lower blood pressure, gain energy for our day, and ultimately feel better about ourselves. You want to stay fit for life and become a more joyful version of yourself. It’s people like you that we have the honor of helping everyday!

LOOK BETTER; FEEL BETTER

Are you tired of changing dress sizes or hiding behind baggy clothes? Have you had enough of feeling weak or out of breath? We have the right combination to help you be more confident in your skin and capabilities. Let us help you achieve the self-image you desire!

GET LEAN & STRONG

Do you want to lose the baby weight or gain a 6-pack? With weight or fat loss as your goal we will provide guidance and training that is focused on building lean muscle to increase your strength and lose those lingering pounds.

TIRED OF BEING TIRED

Are you ending your day with no energy to get to the gym or do anything else, aches and pains, or no desire to eat well? We know how to solve that with nutritional coaching and guidance. Your energy levels will be soaring and you will feel like a new person.

Stay Up to Date with our Recent Blog Posts!

Time-Saving Life Tips to MAKE TIME for Fitness

The two biggest excuses people give for letting their fitness slip: I have been so busy. I don’t have time.   It has always boggled my mind that people accept their alleged lack of time or busy schedule as a legitimate reason to let their…

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Why we’re different than most CrossFit Gyms…

Ten years ago, people walked into a CrossFit gym and had no idea what they were about to experience: No pre-conceived ideas, no expectations at all, really. Ten years later, CrossFit has developed a reputation, and not always a good one. Today, everyone knows what…

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2017 Year in Review: The best and worst health and nutrition science news

Let’s start with the bad news that came in 2017…   Yo-Yo Diet Disaster A study published in the New England Journal of Medicine (http://www.nejm.org/doi/full/10.1056/NEJMoa1606148) discovered that people who experience large fluctuations in weight are twice as likely to have a heart attack or stroke,…

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