A. LANE

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December 4, 2023

HOLIDAY SURVIVOR'S GUIDE

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HEALTHY-HAPPY-STRONG Podcast: Episode 79: Kyle Lusmann - NCI Certified Nutrition Coach

Kyle Lusmann details how to properly strength train to lose weight and gain muscle.

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OAK PERFORMANCE RADIO: Episode 103: Claire Ammeraal - Central Michigan Volleyball

Claire Ammerall know how to keep the balance with studying and playing D1 athletics.

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OAK PERFORMANCE RADIO: Episode 104: Reggie Vantrease, Owner of The Complete Athlete.

How youth athletes can use strength and plyometric training to get stronger and faster and stay injury free!

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HAPPY-HEALTHY-STRONG Podcast: Episode 80 Josh Binning-Lucha Cantina

How to enjoying healthy eating while being social with friends and family!