banner

VOLLEYBALL POWER & SPEED SUMMER TRAINING CAMP 2018

CALLING ALL 6th-12th Grade VOLLEYBALL ATHLETES!!!

 

Looking for the biggest competitive edge on your competition next year??!! Need to get stronger, faster, more agile & explosive while staying healthy all season??

 

Oak Strength is running the SUMMER POWER & SPEED VOLLEYBALL Training Camp design to help athletes grades 6th-12th to achieve their genetic potential on the VOLLEYBALL COURT. Training sessions include a strong combination of strength training with a speed emphasis of top end, acceleration and lateral change of direction. Athletes are led through a variety of iso-stability movements to minimize the risk of injury.

 

Who: All Athletes looking to get stronger, faster & more injury resistant! – CLASS WILL BE LIMITED TO THE FIRST 15 ATHLETES

Where: Oak Strength – 7135 Clinton Road, Loves Park

When: OPTIONS!! – Register HERE (scroll the bottom – Look for the “VOLLEYBALL” Programs!) – https://oakstrength.sites.zenplanner.com/sign-up-now.cfm

MIDDLE SCHOOL LONG BLOCK!

  • 8-Week Training Block
  • From June 11 – Aug 2
  • Tuesdays & Thursdays from 8:00am-9:00am

MIDDLE SCHOOL SHORT BLOCK!

  • 4-Week Training Block
  • From July 10  – Aug 2
  • Tuesdays & Thursdays from 8:00am-9:00am

HIGH SCHOOL 2X/WEEK!

  • 4-Week Training Block
  • From July 10  – Aug 2
  • Tuesdays & Thursdays from 3:30pm-4:30pm

HIGH SCHOOL 3X/WEEK!

  • 4-Week Training Block
  • From July 10  – Aug 2
  • Mondays, Tuesdays & Thursdays from 3:30pm-4:30pm

Why: To help athletes reach their genetic potential!!!

How: Register HERE – (scroll the bottom – Look for the “VOLLEYBALL” Programs!) – https://oakstrength.sites.zenplanner.com/sign-up-now.cfm

FUN BONUS: You can’t have and epic SPEED & POWER Training Camp without an awesome Oak Strength T-Shirt….so obviously all athletes get a shirt!

————————————————————

The POWER & SPEED Training Camp will be led by Coach Adam Lane. Adam is a POSE Certified Running Coach, USAW-SPL1, CF-L2, and IYCA High School Strength & Conditioning Coach. Adam has been coaching speed and strength for 16 years. He lives with his wife and two sons in Rockton.

Read more

Categories

Search

+