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7 Tips to a Better Immune System

Do you feel like you’re always getting sick? Like you catch every cold out there, and even the flu shot you get doesn’t prevent your body from catching it each year? Or are you prone to infections? UTIs have just become a part of your…

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Beyond inflammation: Fish oil for anxiety

People take fish oil for various reasons: Inflammation, performance, heart health, cognitive function, to name a few. But now, a new reason (or two) enter the fold…   Research published in JAMA (The Journal of American Medical Association) earlier this fall (https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2702216) suggests fish oil…

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