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Ever heard of the Pegan diet? You will soon…

Paleo and Vegan: We tend to view these two ways of eating as falling on completely opposite ends of the spectrum to the point that they pretty much contradict each other. Not anymore: Introduced by physician and author Mark Hyman, the Pegan diet is gaining…

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One reason why “diets” backfire

There are many theories about why diets don’t work; today I want to discuss one of them, as it makes a lot of sense to me. There was a famous study done in the WWII days when starvation was a reality for many people around…

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