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Beyond inflammation: Fish oil for anxiety

People take fish oil for various reasons: Inflammation, performance, heart health, cognitive function, to name a few. But now, a new reason (or two) enter the fold…   Research published in JAMA (The Journal of American Medical Association) earlier this fall (https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2702216) suggests fish oil…

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The less visible benefits of exercise…

What’s your excuse when you fall off the exercise bandgwagon? Too tired? Long days at work? You have children? You don’t have time? You’ll start next week? You don’t see the results you want even when you do go? Let’s address the last one, which…

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