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Why you don’t need more discipline

World renowned strength coach Charles Poliquin, who passed away in 2018, was always full of controversial ideas, such as his theory about vegans having a lower IQ. But he also had a ton to teach others about strength training, and life in general, evidenced by…

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7 Tips to a Better Immune System

Do you feel like you’re always getting sick? Like you catch every cold out there, and even the flu shot you get doesn’t prevent your body from catching it each year? Or are you prone to infections? UTIs have just become a part of your…

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What to look for in a Healthy Protein Bar

A lot of us eat protein bars. They can be great in a pinch as an on-the-go food. But it can be damn near overwhelming picking one. Tons of options and clever/deceptive food marketing can make it tough to figure out which ones are best…

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