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Youth Fitness & Athletic Performance

Looking for the biggest competitive edge on your competition next year??!! Need to get stronger, faster, more agile & explosive while staying healthy all season?? Or heck, just need a break from Fortnite??!! Oak Strength Youth Fitness & Athletic Performance design to help athletes achieve…

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Travel Workouts

Travel time??!! You can always workout! Check out these 15 travel workouts!! #1 3 Rounds For Time: Run 800m 50 Air Squats #2 10 Rounds For Time: 10 Pushups 10 Sit ups 10 Squats #3 For Time: 200 Air Squats #4 5 Rounds For Time:…

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What to look for in a Healthy Protein Bar

A lot of us eat protein bars. They can be great in a pinch as an on-the-go food. But it can be damn near overwhelming picking one. Tons of options and clever/deceptive food marketing can make it tough to figure out which ones are best…

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