FUNDAMENTALS

Oak Strength Fundamentals is our exciting introduction to the world of exercise, nutrition, weightlifting, and functional movement. It will prepare you to reach your highest possible level of fitness. You and your coach will determine your exact session plan at your first meeting. Each person and their goals are unique so your personal Fundamentals path with be created just for you, your goals and the program that you are trying to enter at Oak Strength.

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HEALTH AND PERFORMANCE GROUP

In Oak Strength Health and Performance classes, elements of gymnastics, Olympic weightlifting, powerlifting, sprinting, rowing and jumping are all combined into one program to help you achieve your goals. This is our most popular program here at Oak Strength. You will simultaneously develop your endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. In just 3 days a week, you will develop a new found confidence for everything you do.

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IGNITE

Love fitness and being active but could do without the barbell work? Ignite is a comprehensive, high-intensity training program designed to get you in the best shape of your life FAST, regardless of your current ability. Led by our expert coaches, you will be guided through a dynamic, multi-part workout (never the same twice) to build strength, speed, and endurance using a high intensity functional fitness model. By excluding some of the more complex barbell and gymnastics movements the Ignite program allows you to get maximum results, without being restricted by the higher skill movement patterns and sequences.

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PRECISION NUTRITION

Precision Nutrition is the largest — and most respected — private nutrition coaching company in the world. Oak Strength utilizes their system as our nutritional baseline because of their belief that ‘fitness and good nutrition are for everyone. It doesn’t matter what you look like, where you’re coming from, or how far you think you have to go. In your consultation, we will help you understand and apply a set of nutritional requirements that are specific to you. You can expect to receive the most up-to-date health, fitness, nutrition, and coaching information, people who actually care about you, and advice and action-steps you can follow without stressing over useless steps!

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ATHLETIC PERFORMANCE

If your goal is improved sport performance and becoming a more powerful and agile athlete you have come to the right place. Our expert coaches can help you forge a more powerful, competitive and durable presence on the field, on the track or mat. By teaching core to extremity concepts, developing strength, agility, endurance and explosive athletic power you are sure to gain a competitive advantage that will translate to more wins and more personal records. From middle school youth to competitive collegiate athletes, the Oak Strength roster is filled with success stories of accomplishment and pride that come with improved performance.

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PERSONALIZED COACHING

Every client is different. The most effective and efficient way to reach your personal goals is to have a personal plan developed with your coach. At any level, this is the best option for those that are serious and committed to their goals.

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