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Why we’re different than most CrossFit Gyms…

Ten years ago, people walked into a CrossFit gym and had no idea what they were about to experience: No pre-conceived ideas, no expectations at all, really. Ten years later, CrossFit has developed a reputation, and not always a good one. Today, everyone knows what…

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Equipment Etiquette

We try hard to create a pretty relaxed environment—a community of friends—but doing this means it’s sometimes challenging to enforce hard rules.   But as easy going as this place seems, like anywhere else in the world—be it a classroom or an office—there are some…

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