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2018 Food Trend Predictions

Sometimes it feels like nutrition education should be an arts degree, not a science degree, doesn’t it? Foods and nutrition trends are as fickle as the fashion industry! 2017 was all about more fat, less sugar, all of the avocado on toast, and McDonald’s teaching…

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7 Top Tips to Avoid Gaining Weight this December

Holiday parties for four weeks in a row, nightly rum and eggnogs, and sweet treats everywhere you look, tis the season of gaining weight! Not this year, you tell yourself year after year. But then December begins and you start the month without a plan…

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